Coping with stress, burnout and psychological health
In the latest bout of the Security Stories podcast , we welcome three leaders from Cisco Talos for a discussion on psychological health, burnout and tension. Verify it out on your own podcast platform of preference, accessible via the Security Stories web page.
Signing up for myself, Ben Nahoney and Sana Yousef, are usually Matt Watchinski, Vice President of Talos, Matt Olney, Talos’ Mind of Threat Interdiction and Cleverness, and Mitch Neff, who qualified prospects Talos’ communication technique and hosts the Beers with Talos podcast.
Sharing our encounters
Together, we share our very own experiences about coping with our mental tension and health levels, both through the beyond and pandemic. These experiences are usually shared by us from a person level, along with our experience managing individuals within teams. There’s some advice for supervisors of supervisors too also.
Matt, Matt and Mitch discuss the mental toll of threat hunting in addition, worries of repercussion inside exposing vulnerabilities, and how exactly we can make safe spaces.
Plus, we discuss making errors (Matt W includes a great story in regards to a zinger of a blunder he made inside the early yrs of Sourcefire), and overcoming worries of failure.
Hopefully that by sharing our experiences, we’re assisting to destabilise any stigmas with regards to discussing mental health. And when you or one to you is struggling right now close, we hope this can help to inspire you to learn that you’re not by yourself.
Where is it possible to listen?
Here are a few further resources with this topic:
We’d want to hear everything you think. Ask a relevant question, Comment Below, and Remain Linked to Cisco Secure on sociable!
Cisco Secure Social Stations